IBS, or irritable bowel syndrome, is a very common medical problem. Although millions of people suffer from it in the United States, there is no effective medication to treat IBS. This is why many people turn to natural treatments for IBS.
Irritable bowel syndrome usually involves constipation, diarrhea, bloating, gas, and abdominal pain. Sufferers tend to go back and forth between having constipation and diarrhea. The only good news is that IBS does not lead to intestinal bleeding or increase the risks of colon cancer. If bleeding occurs, you may have an inflammatory bowel disease, which is much more serious than IBS.
The cause of irritable bowel syndrome is unknown. Diet, daily stress, genes, and personality are all thought to contribute to the syndrome. IBS, therefore, is very much like a personal trait. Some people tend to get frightened easily, while some people just struggle in the bathroom.
Irritable bowel syndrome significantly complicates a person’s life. The fact that nervousness tends to trigger bowel movements, symptoms like cramping, gas, and diarrhea can hit him or her in the worst times possible.
IBS may be incurable, but its symptoms can be treated. While sudden symptoms can be treated with common OTC drugs, chronic use of them should be avoided as they could lead to dependency. The best way to manage the symptoms is through natural treatments.
There are several natural remedies for IBS. Elimination of trigger foods from diet is the most common remedy. Because certain food groups can trigger IBS symptoms, patients can identify their triggers by cutting things out one at a time until the symptoms diminish. Eating high fiber foods may be useful in preventing diarrhea and constipation. However, they are not useful against cramps and pain.
Herbal supplements are by far the most effective method to control IBS. Herbal tea, garlic extract, and peppermint oil, for example, are known natural remedies for IBS. Aloe vera supplements that are designed to protect the intestinal track have successfully alleviated a number of gastrointestinal disorders, including IBS.
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Tags: constipation, diarrhea, Health and Fitness, IBS, irritable bowel syndrome, natural remedies, natural treatments
